Community Presentations & Workshops

Inside Out Recovery partners with the community to deliver a variety of decluttering workshops and presentations to the public, to raise awareness of the impacts of hoarding and or extreme clutter

The Good, The Bad & The Ugly of Clutter

1.5 hour community presentation

2 hour Decluttering Workshop

2 hour workshop to expand participants understanding, build skills and learn a variety of decluttering strategies

3 week Decluttering Workshop
Develop increased understanding of the impacts of clutter, skills and strategies to decrease clutter and ideas to maintain internal environments

HOW TO EAT THE ELEPHANT - 6 Week Free Program

Support for individuals living with clutter and a history of trauma.

Join us for our 6-week consumer program designed to support individuals living with clutter and a history of trauma.

This program focuses on therapy in a group environment, utilizing a combination of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques.

Participants will gain a deeper understanding of emotional regulation and the Window of Tolerance while exploring anxiety and hoarding behaviors.

What Will Participants Learn?

  • Strategies for emotional regulation

  • Skills for managing anxiety

  • Insights into hoarding behaviors

  • Tools for decluttering and improving mental well-being

Don’t miss this opportunity to engage with others and develop skills to support your journey toward a more organized and fulfilling life. **Spaces are limited!**

For more information and to register, contact us today!

Inside Out Recovery is currently seeking to partner with other organisations who can offer a venue at no charge, provide morning tea and have printing faciities to print workbooks. Should your venue be interested in this partnership opportunity please contact us

BURIED IN TREASURE - 15 week group

15-week peer led consumer group for people who live in a hoarded or very cluttered environment.

This program developed in America is a worldwide recognised program developed to increase a participant’s understanding of hoarding and how hoarding behaviours impact their everyday functioning

Location: Woolloomooloo

Do you live in a very cluttered home and find it challenging to let go of things? Is your tenancy at risk because of your clutter? Does your clutter make you to feel anxious or overwhelmed?

If so, the Eating the Elephant support program is for you!

Free 7-week program for people living in

  • Cluttered houses

  • Strategies to declutter your home

  • Understanding how your home became cluttered

  • Understanding how to manage your emotional response

  • Increasing your ability to declutter even amid feeling overwhelmed

  • Starting Monday 17th March through to 5th May 2025

  • 10am – 1pm

    To register please call Debbie 0499 326 192

Join our In-person Support Group

Are you or a loved one struggling with buying more than needed?

You may have good intentions, but is it starting to feel out of hand?

Worried it might be hoarding?

How long has this been happening?

Is it mild or severe?

Do you need support, advice, or someone to talk to?

If you answered yes to any of these, our free peer support group is here for you!

It’s run in person every Tuesday during school terms, from 11:15am - 1pm.

Join us in a safe, non judgmental space to share, learn, and grow together.

Call now to register your interest

Join our online Support Group

Are you or a loved one struggling with buying more than needed?

You may have good intentions, but is it starting to feel out of hand?

Worried it might be hoarding?

How long has this been happening?

Is it mild or severe?

Do you need support, advice, or someone to talk to?

If you answered yes to any of these, our free peer support group is here for you!

It’s run online every Tuesday during school terms, from 10am to 11am.

Join us in a safe, non judgmental space to share, learn, and grow together.

Call now to register your interest

Join our In-person Support Group

Are you or a loved one struggling with buying more than needed?

You may have good intentions, but is it starting to feel out of hand?

Worried it might be hoarding?

How long has this been happening?

Is it mild or severe?

Do you need support, advice, or someone to talk to?

If you answered yes to any of these, our free peer support group is here for you!

It’s run in person every Tuesday during school terms, from 11:15am - 1pm.

Join us in a safe, non judgmental space to share, learn, and grow together.

Call now to register your interest

IT IS POSSIBLE TO LIVE A LIFE LESS CLUTTERED, THE FIRST STEP IS YOURS.